beyoga

2011-03-02T22:18:00.001-08:00

March news

2011-02-25T18:19:00.000-08:00

Class reshuffle as the summer draws towards the end

Tuesday night class is now 90 minutes long ! A good strong flow with a lovely long wind down and relaxation . Non members are welcome, only $12 drop in - bargain!

Thursday beginners has now been withdrawn, as sadly there was not enough regular support, but stay tuned for future beginner level workshops and classes.

New class on Friday morning for the earlybirds, 1 hour at Unitec, start your week end off right and leave Friday night free (bonus!)

and Saturday mornings at the Yoga Ground are wonderful 90 minute classes, also kick starting the weekend, or just unwinding from the week.... come join us!

A note re the Chrischurch diasaster - Yoga Ground is organising a fund raiser in March, check out www.theyogaground.co.nz for upcoming details

blessings x

January News

2011-01-19T19:53:00.000-08:00

Hello Yogis, all bronzed and relaxed!
Getting back into the swing of the new year, the energy is starting to rise, and its the year of the rabbit/cat, signifying boundless energy bursting forth....

so, a good time to start your routine of yoga, setting yourself positive intention for the year ahead. classes have begun at Yogashala in Westmere, and next week Unitec Sport Centre classes resume, with an extra couple of classes there on Monday night until mid-February. In February, I'll be teaching a new class at Yoga Ground on Ponsonby Rd and Richmond corner, on Saturday mornings at 8am. see the timetable for details.

I look forward to sharing my classes with you soon

2011 Classes

2011-01-10T17:40:00.000-08:00

Happy New Year to you all!
feeling rested, relaxed, and refreshed, and ready for all the new energy this year brings.

You'll no doubt be pleased to know that my classes recommence this week, the first one being Wednesday 13 Jan at Yogashala.

There is a new beginners level class on Thursday 14th at 6.30pm, following on from the popular yoga basics course. Completely new beginners are welcome too! All equipment provided, just wear comfortable loose clothes, layers if its hot!

Classes will recommence at Unitec sports centre from Monday 24th Jan. I'll be covering classes on Monday nights at 6pm and 7pm for a couple of weeks, as well as my regular Tuesday night slots of 6 and 7pm. These are always busy, fun and focused practices. Do rock along and join us.

A new Saturday class begins this year at the Yoga Ground in Ponsonby, 8-9.30am. A fantastic way to begin your weekend, setting you up with positive mood, body and intention. This class starts from 5th February. Drop in $18, concessions available.

Please feel free to text me for bookings or call me for any enquiries

see you soon!
Namaste
Katy

new timetable for Jan 2011

2010-12-12T15:30:00.000-08:00

new beginners course

2010-10-30T14:47:00.000-07:00

yoga basics course

2010-10-09T20:12:00.001-07:00

new timetable

2010-10-09T19:49:00.001-07:00

Want to Change a Habit?

2010-10-07T15:05:00.000-07:00

Start Looking At it Differently
Posted by Max Strom
A man told me recently that he needed to do more cardiovascular work but could not make himself jog no matter how many ways he tried to motivate himself.
But then one day he played a game of Frisbee and found it really fun and exhausted himself having a great time. He finally found a way to run and exercise that he truly enjoyed. For him, he just needed to chase something.
Are you missing the motivation or wherewithal to do something that you really want to do (at least in theory)? Let’s say one physical habit you want to change is eating too much sugar, and you have been unsuccessful at overcoming this destructive habit.
Here are two creative ways to change how you frame that challenge:
1. Always come back to the constant axiom, “Will this action strengthen me or weaken me?” This can help break an unconscious action, like putting great tasting poison in your mouth, and remind you to think first and measure its true worth.
2. Ask yourself this question: “How can I transform this behavior to a new behavior that will empower me, and even be joyful?” Instead of thinking; How can I overcome this? Try, How can I overcome this and make it a joyful process? This is a totally different way of thinking. One way seems like toil, while the other includes joy as a priority.
It's All In the Way You See It
This kind of creative thinking will change your discipline into a more joyous transformation/liberation rather than suffering. Digging a deep hole in the earth is drudgery; digging a tunnel out of a prison is inspiring. Its all about your intention.
Remember:
How you envision your actions, and how you verbalize your desires has a massive impact the quality of our response.
Set your intention at the beginning of every task. And remember to create ways to complete tasks that make them seem more like play.

new location

2010-10-05T17:33:00.000-07:00

after more than a year at the inner space studio, the time has come for change and growth. so, from october 13th, katy will be teaching her regular wednesday night class at the yogashala, 100 west end rd, westmere.

this is a beautiful space, and katy is honoured to join the existing studio which offers fantastic teachers, small classes, and one to one sessions. for the time being, katy's saturday class will be suspended, however, yogashala has a 10am class which is highly recommended! we look forward to welcoming you to the new space. spaces are limited, go to www.yogashala.co.nz or text katy to book your mat.

peace light and laughter